10 Tips for Living a Healthier Life – Womens Bootcamp Maidstone

If you find it hard to find time to eat healthy, and get exercise regularly, these 10 tips for living a healthier life should help to get you on the right track.

  1. Think beyond the TV – It’s much easier to spend your life on the sofa watching television and eating fast food, but the truth is you need to shut the television off, get up, get moving, and start cooking. The TV is the biggest time waster of modern day.
  2. Get the beet – Your secret weapon to prevent high blood pressure is beetroot. High blood pressure is a major cause of heart disease and stroke, but a lot of people aren’t even aware that they are dealing with it. Researchers from Barts & the London School of Medicine say drinking 500 ml of beetroot juice can reduce your blood pressure significantly in just an hour, so start drinking it.
  3. Hand out Hugs – Giving your partner a hug is more than just a sign of affection, it can actually protect you too. A 2005 study at the University of North Carolina found that hugging your other half for just 20 – 30 seconds can lower your blood pressure, and reduce cortisol levels, which is a stress hormone. High cortisol levels have been linked to heart disease, diabetes, and other diseases.
  4. Avoid the Biscuits – A University of Singapore team of researchers discovered that the smell of chocolate chip cookies could lead to unnecessary spending on clothing. That’s because the smell of chocolate chips activates the part of your brain that desires instant gratification.
  5. Cut Down the Salt – We eat far too much salt. In fact, on average, we eat about 9.5 grams of salt and we should actually be eating less than 6 grams of salt. Sodium causes high blood pressure as well as other cardiovascular conditions.
  6. 10,000 Steps – For a long time, experts said that you should get 10,000 steps to control your weight. Now that number has been changed to 12,000 steps if you are over the age of 40. So it’s time to get moving!
  7. The Sun is Good – Get outside and enjoy the sun’s rays. It helps your skin and provides your body with Vitamin D, which fights depression, heart disease, osteoporosis, and even some forms of cancer. If you don’t have access to the sun all year round make sure you are taking your Vitamin D.
  8. Laugh Lots – Laughter really is the best medicine. Studies have found that those with a positive attitude suffer from a variety of conditions including heart disease. Find something to laught about every day.
  9. Eat right – Make sure you are getting ample fresh fruits and vegetables every day. Drink at least 8 glasses of water daily, and avoid processed and packaged foods.
  10. Take Care of Yourself – Sleep right, eat right, exercise right, don’t smoke, don’t consume too much alcohol, and enjoy life. You’ll live longer and you’ll be happier.

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