Amazing Results already at Women’s Boot Camp Maidstone!!!!

Is summer finally coming????   That seems to be the question on everybody’s lips at the moment!!!   Closely followed by:-

OMG…I’ve got to get in that bikini I wore last year!!!!!

I’ve got 6 weeks to get in that figure hugging dress for that wedding!!!!

We have already had a group of our Bootcampers who have been on their summer holidays and WOW…did they look amazing in their holiday snaps!!!!!

Twelve of us have now had our 6-8 week progress checks and I just wanted to share the amount of inches the ladies here have already lost collectively………………..

A WHOPPING……………………………….96 inches!!

&

84% Body Fat (collectively)!!!

 Not only that the fitness levels have gone through the roof…….

As a collective the ladies at Women’s Boot Camp Maidstone achieved:-

 7.03mins longer in The Wall Sit

155 More Military Push Ups

148 More Kneeling Push Ups

220 More sit Ups

441 More Squats (wowzers)

2.07 mins longer Leg Flutters

81 More Burpees

5.08 minutes longer in Plank

 These results were all achieved in a 6-8 week time period…..Staggering amounts of Body Fat and more inches that our tape measure even goes up to!!!!

Well done ladies YOU ROCK!!!!!!

Sifu Lee.

 

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