Author Archives: Sifu Lee

9 WAYS TO 24/7 YOUR FAT BURN

7A.M: Drink A PINT As soon your alarm blares, down 500ml of cold water. You’ll boost your metabolism by 24% for 90 minutes because your body must spend extra energy to bring the cold water down to your core temperature. P op a bottle in the fridge before you go to bed so it’s ready for you when…

Don’t Get Caught Up In Fad Diets

You’re tired of the jokes, and the odd looks’ people give you. It is embarrassing and you need to address your weight as soon as possible. Read this article and you will find some of the best weight loss tips that exist for somebody living in this day and age. You may be tempted, when trying…

5 Best Reasons for Getting a Bikini Body this Summer

The Summer season is the warmest and most enjoyable season in the world. During this season, everyone will be given a chance to enjoy their most favourite outdoor activities and parties. Several kinds of occasions and special gatherings are always present in the whole period of this season. And in those events, several individuals are…

9 Tips That Will Help You Succeed on Your Fitness Journey

1: Before you start, make a note your weight, your measurements, and take your photos. It’s important that you stay calm and don’t freak out over what you see. Day 1 photos & measurements can be upsetting as well as motivational. And, by capturing all of the basic information like how much you weigh, how big your waist is,…

92 Years Old And Finishes A Marathon

Did you break a sweat running up a flight of steps today? Did you get winded trotting from your car to the store yesterday? Then consider this your official wake up call. A 92-year-old cancer survivor has rocked her way into the record books, becoming the oldest woman to finish a marathon. Harriette Thompson of…

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