Author Archives: Sifu Lee

Do You Know How to Eat Healthy – Bootcamp for Women in Maidstone

Residents in Maidstone are turning to healthier living in large numbers. Some are changing the way they eat; others are getting involved with Maidstone boot camp, and the most serious are doing both, because they’ve made a commitment to themselves to live a longer, healthier life. If you want to be in the best possible…

Do You Know How to Boost Women’s Health?

If you want to look your best at any age, you need to make smart health choices. Start by adding Maidstone women’s boot camp to your life and in addition add these great tips. Health Tip #1 – Eat Right Your Maidstone women’s boot camp is a great start, but you are going to need…

5 Great Ways to Increase Your Energy Today

Energy – it’s what millions of us are seeking. Just thinking about what you need to do in a day can make you tired. Maybe you are thinking you can’t get everything finished, but you can when you know the secret to increased energy. Exercise is an excellent energy creator, which is why if you…

10 Tips for Living a Healthier Life – Womens Bootcamp Maidstone

If you find it hard to find time to eat healthy, and get exercise regularly, these 10 tips for living a healthier life should help to get you on the right track. Think beyond the TV – It’s much easier to spend your life on the sofa watching television and eating fast food, but the…

Enjoy the Extraordinary Fitness Benefits for those who are 40 and Up

Recently published research in the British Journal of Sports Medicines showed that those who are in their 40’s and 50’s who participate in martial arts regularly demonstrate impressive levels of physical fitness compared to others in the same age group who do not exercise. Those who practice martial arts had 12% less body fat, improved…