Author Archives: Sifu Lee

Reduce Your Refined Sugar Intake – Womens Bootcamp in Maidstone

Refined sugars they are not good for anyone whether you are planning to lose weight or not.  However, when you are trying to lose weight it is critical that you reduce your refined sugar intake. The key to losing fat is to reduce your fat intake along with your refined sugar.  Back in the 1980s,…

Bootcamp Member Spotlight On Helen MacGregor

This month sees exciting times for one of our Bootcamp Maidstone  ladies as they start their journey on our Certified Instructor Training to becoming one of our Women’s Bootcamp instructors. Here is Helens story:- I’ve always been involved in fitness, completing marathons, triathlons, swim-a-thons for many years now and a few years ago my personal…

Top Cancer Fighting Foods – Womens Bootcamp

No one food can reduce your cancer risk, but a combination of certain foods can significantly reduce your chance of developing cancer. Fight Cancer with Colour Fruits and vegetables are rich in cancer fighting nutrients. The more colour the more nutrients the food contains, which help to fight cancer causing agents. Fresh fruits and vegetables…

Weight Loss Requires High Water Intake – Maidstone Bootcamp

If you want to look like a withering plant then all you have to do is decrease your water intake. When you become dehydrated, that’s exactly what happens. Water, is a well kept secret that many dieters are unaware of. Weight loss requires high water intake. If you want to instantly increase your strength by…

The Benefits The Power of a Nap

It seems your cat might know something you don’t. While napping tends to be frowned upon in the workaholic culture most of us live in, it shouldn’t be. The nap stigma should be banned, since naps are one of the most powerful tools around for self-improvement, improving a person’s well-being, intelligence, productivity, and health. Now…