Author Archives: Sifu Lee

Coping with Multiple Sclerosis and exercise at Women’s Boot Camp Maidstone

Hi……I thought I’d start writing a blog for the Women’s Boot Camp as it has really taken off in the past 8 weeks. We currently have 21 active members!!!  And boy are they active now!!!!!! The process starts with a very informal meeting with a member of the Boot Campteam at the venue.  This is…

How to Choose Fat Burning Foods

Exercise is important in your weight loss program. You might already be participating in a weight loss program in Maidstone. If you aren’t yet seeing the results, you were expecting that’s no surprise, because there is another part to this puzzle. Unless you also choose the right foods, you won’t see results. If you want…

Importance of a Healthy Diet: Women’s Boot Camp

Getting healthy is almost everyone’s ultimate goal in life, and the same rings true for women everywhere. With pressures from media, clothing models, and even their boyfriends and spouses, women are extremely aware of their bodies and often find that sources for their comfort or discomfort lay within. The almighty diet, though hard to adhere…

What to Have After Your Women’s Boot Camp Workout

Losing weight is harder than ever. Hectic work schedules, balancing family with career has left women with very little time to work out. Then of course there is diet, a four letter word that most women do not want in their vocabulary. However almost more important than working out, diet will help you lose weight…

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