Understanding the Body Fat Test

If you want to understand your weight, the best way to do so is the body fat test. BMI systems are often used but they don’t actually set apart the difference between your lean muscle mass and body fat. Therefore, you are not getting an accurate reading of what your weight should actually be. So…

How to Live a Healthier Lifestyle – Bootcamp in Maidstone

Do you feel like there’s always a halo of gloom hanging over your head and are you wondering if it will ever end? Do you want to lead a life filled with joy? Do you want to lead a life that’s interesting, filled with moments that you will treasure for years to come? Then read…

4 Steps to Losing Weight in a Healthy and Effective Way

Whether you live in Maidstone or elsewhere, obesity is reaching epidemic proportions, diseases related to being overweight are on the rise, and every day more and more people find themselves struggling to lose those extra pounds. People don’t choose to become overweight or obese, but far too many people can’t seem to lose the weight even…

Louise Lea nee Clancy: BOOTCAMP BRIDE

Every single woman that comes through the door at Womens Bootcamp Maidstone has a “reason” or a “story” for them wanting to find something …… that actually works in their battle against weight loss/inch loss or general fitness levels……. Here is Louise’s story…………. We asked her a few questions about her whole experience about joining…

Keeping Motivated at Womens Bootcamp in Maidstone

It’s been a funny ole few weeks here at Womens Bootcamp Maidstone, we have finally had some sunny weather HOOORAAHHH and the LONG summer school holidays have given nearly all of us excuses to miss out on classes……mine are at present … “Its too hot”   “ The kids are off”  “Ive missed too many sessions…