Getting the Most from Walking in Maidstone at Womens Bootcamp

Whether you want to stay fit, lose a couple of pounds, or increase your cardiovascular activity walking is the easiest way to do just that.  You can do it all year round, it requires no special equipment, and you can do it right from the comfort of your home. There are things you can do…

5 Great Ways to Increase Your Energy Today at Womens Bootcamp

Energy – it’s what millions of us are seeking. Just thinking about what you need to do in a day can make you tired. Maybe you are thinking you can’t get everything finished, but you can when you know the secret to increased energy. 1. Exercise is an excellent energy creator, which is why if…

Rising through the ranks at Womens Bootcamp

HUGE congratulations are in order at Womens Bootcamp Maidstone. Round 1 of testing for cadetship has taken place and our lovely ladies BLASTED  their way through it with all I can describe it as ..Pure grit and determination!!!!  There were some very serious faces going on !!!!! Maidstone Bootcamp styleeeeeee!!!!!! The ladies had to be…

Dieting Can Make You Fatter – Womens Bootcamp in Maidstone

The number one way people think to lose weight is to diet. There are much better options such as Maidstone boot camp. The trouble with your diet is that it can actually lead to weight gain. That’s because when you diet your body’s survival starvation response kicks in. This slows your metabolism which makes it…

HIT Equals Fat Loss – Womens Bootcamp in Maidstone

HIT stands for ‘High Intensity Training,’ and if you are looking to lose weight, you should be paying attention because HIT equals fat loss – it’s really that simple. HIT alternates high intensity with moderate intensity and has been popular for several years in Maidstone and other areas. For example, you do 60 seconds of…