Do You Know How to Boost Women’s Health?

If you want to look your best at any age, you need to make smart health choices. Start by adding Maidstone women’s boot camp to your life and in addition add these great tips.

Health Tip #1 – Eat Right

Your Maidstone women’s boot camp is a great start, but you are going to need to make sure you are also eating properly. You want to choose foods that are fresh whenever possible, and avoid processed foods as much as possible. Add whole grains, high fiber foods, and lean meat cuts. Avoid foods and beverages that are high in salt, fat, and sugar. Eating healthy combined with your Maidstone boot camp exercise will help you to maintain your proper weight.

Health Tip #2 – Manage your Stress

You have heard it before – stress kills! No matter what stage you are at in your life, a woman tends to wear many hats and that can lead to tons of stress in your lives. You need to take some time every day to relax. What you do is up to you – it might mean a walk, grabbing a book, a hot relaxing bath, exercise, or meditation. It’s not what you do that’s important but that you do something that works for you.

Health Tip #3 – Avoid Risky Behaviors

If you smoke stop. If you use drugs get help. If you drink make sure it is in moderation. A number of women’s health studies have shown women can safely consume on average one drink a day. A drink is equal to 12 ounces of beer, 1.5 ounces of spirits, or 5 ounces of wine.

Health Tip #4 – Be Sun Smart

It is a well known fact that exposure to the sun can cause skin cancer, which in its worst form is deadly. To protect against the UVA rays that cause skin cancer, make sure that you wear sunscreen that is a minimum of 15 SPF if you are going to be outside, even if it’s just for a short while. You should also have your skin checked regularly – watch for moles that change shape, size, or color. If you spot changes to moles or freckles, you notice new red skin areas, or you have sores that won’t heal, you should see your doctor.

Health Tip #5 – Have Your Mammogram and Your Pap

Monthly breast exams combined with the recommended scheduled mammograms can keep you safe. Women over the age of 40 should have a mammogram every year. Depending on your risk factors, your doctor could recommend that you have a mammogram annually as early as age 20. Breast cancer is one of the major killers of women, so don’t ignore screening. In addition, cervical cancer puts women at serious risk of death. An annual Pap is recommended. It can diagnose cervical cancer in the early stages. Sadly, far too many women are still not receiving a yearly Pap and by the time the diagnosis of cervical cancer is made it is advanced and these women’s lives are at stake. Don’t become a statistic.

These five health tips when combine with your weekly visit to a Maidstone boot camp can keep you healthy and enjoying life. After all, isn’t that what we want?

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