Do You Know How to Eat Healthy – Bootcamp for Women in Maidstone

Residents in Maidstone are turning to healthier living in large numbers. Some are changing the way they eat; others are getting involved with Maidstone boot camp, and the most serious are doing both, because they’ve made a commitment to themselves to live a longer, healthier life.

If you want to be in the best possible shape you need to lead a healthy lifestyle, and that included sticking to a well-balanced healthy diet made up of a variety of foods.

According to Stephen Bickston MD, AGAF professor of of internal medicine and director of Inflammatory Bowel Disease Centre at the Virginia Common Wealth- University Health Centre, it’s not a good idea to restrict any food group in favour of another. It is much healthier to eat from all food groups in moderation than from just one food group.

Building Blocks to a Healthy Diet

4 to 6 servings of vegetables and 2 to 4 servings of fresh fruits. Most vegetables and fruits are low in fat, which makes them an excellent addition to eating healthy. They also provide you with vitamins and minerals, and fibre, all of which are important to your body.

6 to 8 servings of grains, which includes cereal, bread, pasta, and rice. You should have a minimum of 3 servings of whole grains. Avoid fat laden baking such as muffins, donuts, or croissants.

2 to 3 servings of yogurt, cheese, and milk. Choose dairy products carefully. Look for fat free, substitute yogurt for sour cream, and remember a serving of dairy equals a cup of yogurt or milk.

2 to 3 servings of meat, fish, poultry, dry beans, nuts, and eggs. Look for the leanest cuts of meat, remove all visible skin and fat prior to cooking, season with spices and/or herbs. 2 to 3 ounces of meat equals a serving.

Use minimal oils, fats, and sweets. While you should not eliminate this food group, you should use in moderation. Choose good fats over bad fats to enjoy the health benefits.

The Right Amount of Calories

Not only choosing healthy foods important, eating the right amount of calories is important too. The amount of calories you need depends a great deal on your age, sex, body type, etc. Active children between the ages of 2 to 8 need 1,400 to 2,000 calories a day. Women and active teenage girls need around 2,200 calories a day without gaining any weight, while men and teenage boys need around 3,000 calories a day to maintain their weight. If you are not active, you should drop approx. 500 calories from your diet.

The Importance of Exercise

While not a food group, exercise is as important to your health as the food you put into your mouth. When you combine exercise with good nutrition, you will quickly begin to reap the benefits. Don’t worry your exercise regime doesn’t have to be complicated or expensive. Just 30 minutes a day of walking briskly and you will meet your exercise needs, or why not get involved in a Maidstone boot camp, which is fun, affordable, and very effective.

That you know how to eat healthy, why wait another day before making a commitment to eat healthier, and live healthier. Change your lifestyle and you change your health in a positive manner. Why wait? Why not start the journey to healthier living today?

Hit Like And Leave A Comment or Question Please