KB-OHP-2012

How Exercise Can Benefit Your Health

Are you exercising? If you answered yes, do you know how to make the most out of your workouts and create new routines? If you answered no, do you know how much just three workouts a week can do for your health? Exercise has become passé in the last decade. Sadly, our health has paid the price for those decisions. Bottom line – exercise helps to keep us healthy.

Exercise helps High Blood Pressure

According to Melissa Conrad Stoppler MD and Dwight Makeoff MD, leading a sedentary lifestyle is a major risk factor for cardiovascular disease. People who are less active and less physical have a 30% to 50% greater incidence of high blood pressure (hypertension) than their peers who are active. Clinical trials showed physical activity can actually reduce high blood pressure even when there is no change in weight. It is well documented that aerobic exercise can prevent and even eliminate high blood pressure. However, it must be vigorous and sustained. Maidstone bootcamp is a great way to get your aerobic exercises.

Exercise Will Improve Your BMI

BMI stands for Body Mass Index. It is a really easy way to estimate your body fat based on your height and weight. BMI helps to determine whether you are in a healthy weight range. Proper exercise will increase your lean muscle mass and decrease your body fat and that will lead to an improved BMI.

Aerobic Exercise Benefits all Muscles

Your aerobic exercise from your Maidstone bootcamp will benefit all of your muscles, including your heart muscle. You will find yourself able to be active for longer and longer as your heart becomes more fit. Your participation is going to help all of your muscles develop.

Reduce Your Risk of Developing Major Diseases

The research has shown time and time again that exercise reduces your risk of developing cardiovascular disease, diabetes, and even some types of cancer. Exercise helps to remove toxins from your body, helps to keep your organs healthier, and helps to keep you in better shape, which reduces your risk.

Exercise has so many benefits to our health, and yet it is largely ignored as a way to stay healthier and slow down aging. Obesity is rampant and yet we still do not make the connection between weight problems and lack of exercise.

It’s your body, and it’s up to you, but if you want to enjoy longevity in a healthy state then now is a great time to get off the couch and come see us a Maidstone bootcamp, where you can get fit and not get bored. It’s always more fun with a support team around you.