How to Choose Fat Burning Foods

Exercise is important in your weight loss program. You might already be participating in a weight loss program in Maidstone. If you aren’t yet seeing the results, you were expecting that’s no surprise, because there is another part to this puzzle. Unless you also choose the right foods, you won’t see results. If you want to burn maximum fat, you need to choose fat burning foods. Sounds pretty simple doesn’t it. But then why aren’t all of us the weight we want to be. Let’s try to take some of the mystery out of this.

There are only two types of food – good food and bad food. There’s no such thing as a neutral food, so get rid of that idea. The food that you eat is going to do one of two things – burn fat or gain fat. Once you know what foods are going to burn fat you need to focus on eating those foods. If you are someone that likes to try to eat local foods grown in the Maidstone area, good for you. First, you need to know what you should be buying.

Look for a High Thermic Value

You want to choose foods to eat that have a high thermic value. These types of foods are going to boost your metabolism, and that’s a good thing. Complex carbs, lean protein, and fibre all have high thermic values. Try to include lots of these in your diet, and if you can buy locally grown foods from Maidstone, all the better.

Stay Clear of Foods That Produce Fat

You know you have to stay away from fat foods that are considered bad and cause you to gain weight. But you also have to stay away from foods that produce fat. These are foods with a low thermic value and they include foods that are high in sugar, high in fat, contain alcohol, or refined carbs.

Avoid Fat Producing Combos

Fast food restaurants aren’t the only place you can find a combo that’s not good for your health. You can create your very own bad combo by combining the wrong foods. You need to make sure you avoid the combination of fat producing foods. The biggest mistake is combing refined sugar foods, followed by combining refined sugar and alcohol.

Eat Fresh and Natural Foods

The best foods for you are the fresh foods grown right in Maidstone. Fresh always trumps frozen foods or canned foods, and organic is even better. If you are shopping at your local Maidstone market, shop the store’s outer isles for the freshest foods.

Nutrient Dense Foods

Most of us are well aware of calorie counting. However, you also need to choose foods that are nutrient dense. In other words, high in nutritional value.

Avoid Junk Food

Junk food is made up of empty calories, which means there is no nutritional value. So, even when you manage to squeeze junk food into your day, and still make your daily calorie count you will be doing nothing to help your body burn fat and therefore lose weight.

Top 10 Fat Burning Foods

  1. Whole grain cereal
  2. Fish
  3. Brown rice
  4. Fresh fruits and vegetables
  5. Low fat dairy products
  6. Potatoes and yams
  7. Chicken breasts
  8. Lean red meat
  9. Shellfish
  10. Egg whites

Top 10 Worst Foods You Can Eat – Fat Storing Foods

  1. Ice cream
  2. Fried foods
  3. Fruit drinks
  4. Soda
  5. Potato chips
  6. Bacon
  7. Fast food burgers
  8. Hot dogs
  9. Candy, chocolate, sweets
  10. Donuts and cookies

Combine fat burning foods with Mainstone boot camp and you have a winning solution!

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