Top Cancer Fighting Foods – Womens Bootcamp

No one food can reduce your cancer risk, but a combination of certain foods can significantly reduce your chance of developing cancer.

Fight Cancer with Colour

Fruits and vegetables are rich in cancer fighting nutrients. The more colour the more nutrients the food contains, which help to fight cancer causing agents. Fresh fruits and vegetables are packed full of antioxidants and nutrients.

Folate

Folate is a B vitamin, and an important one when it comes to fighting rectum, breast, and colon cancer. You will find it everywhere at the breakfast table – fresh fruits, fresh juices, and breakfast cereals all have lots of folate. Foods that contain folate include sunflower seeds, beans, liver, chicken, green leafy vegetables, and asparagus.

Pass on the Deli

While the occasional deli sandwich or hot dog might not be the end of the world, it’s a good idea to avoid processed meats, which can increase your risk of colon or stomach cancer.

Tomatoes and Lycopene

Cancer fighting tomatoes contain lycopene in the pigment that makes tomatoes red. Some studies have linked eating tomatoes with a lower risk of prostate cancer and other types of cancers. Studies indicated that processed tomato products also contain the ability to fight cancer.

Tea

Tea, especially green tea, appears to be strong cancer fighters. Green tea studies in the lab have shown to slow or even prevent the development of prostate, breast, and colon cancer.

Grapes and Resveratrol

Purple and red grapes contain Resveratrol, which is a strong anti-inflammatory and antioxidant. It can stop the type of damage that can later lead to cancer.

Limit Alcohol Consumption to Lower Cancer Risk

Cancer of the larynx, throat, oesophagus, mouth, breast, and liver are all linked to the consumption of alcohol. It can also increase your risk of colon and rectum cancer. The American Cancer Society suggests that you consume no more than two drinks for men and one drink for women.

Drink Plenty of Water

Water is plentiful and it quenches our thirst. It also protects against bladder cancer. Most of us do not drink enough water. The reason water protects the bladder from cancer is because it dilutes the causing cancer agents.

The Power of the Bean

Beans are a powerful anti cancer food. They contain several potent phytochemical that protects the body from damage that can eventually lead to cancer.

The Cabbage Family

Many people are not aware that broccoli, Brussels sprouts, cauliflower, kale, and bok choy are all part of the cabbage family and all have excellent cancer fighting properties. Stir fry, steam, or toss in a salad for a little zingy flavour.

Dark Green Leafy Vegetables

Kale, lettuce, mustard greens, chicory, chard, spinach, and chicory have tons of folate, fibre, and carotenoids. They fight against pancreas, larynx, skin, stomach, mouth, and lung cancer.

Exotic Spices

Curcumin is the main ingredient in turmeric a popular Indian spice and a powerful cancer fighter.

A Medley of Berries

Strawberries, raspberries, blueberries… they all have powerful cancer fighting ingredients that can help to keep cancer at bay.

There you have it – start incorporating these cancer fighting foods into your diet, and keep cancer away.

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