What to Have After Your Women’s Boot Camp Workout

Losing weight is harder than ever. Hectic work schedules, balancing family with career has left women with very little time to work out. Then of course there is diet, a four letter word that most women do not want in their vocabulary. However almost more important than working out, diet will help you lose weight faster than anything else. Still if you have gotten involved in the Women’s boot camp work out and now you wondering what you should eat afterward you have come to the right place.

The key to any diet is a proper amount of water. No matter what style of exercise you are involved in your intake of water will greatly influence your ability to lose weight. So focus on how much water you are drinking not just when you exercise but afterward and throughout your day. A healthy start for water consumption is about sixty four ounces or eight 8-ounce classes of water. The next step is to consider how you are drinking it; water needs to be consumed ice cold. This is because in order to digest it your body has to warm it up to body temperature and that burns calories, so the colder the better when you want to lose weight.

Water isn’t diet though; it is just a part of it, albeit a big part. Diet is what you eat, and when you are doing the women’s boot camp work out you will want to focus on the specialised diet plan that is set up for you. Proteins are important, so are carbohydrates, shocking considering people may have told you to stay away from carbohydrates when you are dieting, the key is understanding the difference between good carbohydrates and bad ones.

Some good examples of post workout foods include poached eggs, yogurt, whole wheat toast, steamed vegetables and lean proteins like poultry and fish, and lots of green leafy vegetables. Essentially you should look at a combination of lean proteins and good carbohydrates to replenish the sugars that you have burned off. Certain sugars are necessary for the body to function correctly and that is why the combination of carbohydrates and proteins will help make sure you are replenishing the right kind of sugar so that you do not do any damage to your body post workout. Working with your trainer can help you come up with the perfect post exercise diet.

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